The Blog
Evidence based articles on fitness and nutrition. No fake news here.
Does Running Make You Lose Weight? The Truth About Cardio And Weight Loss
The question of whether or not running will make you lose weight seems straightforward. Running burns calories, and when you burn calories, you’ll lose weight. Right..? As it turns out, the relationship between running and cardio in general isn’t as black and white as you might expect. In this article, you’re going to learn whether…
Cortisol And Abdominal Fat: How Stress Affects Your Belly
There’s a lot of hysteria around cortisol and abdominal fat lately. Cortisol is the fitness industry’s latest scapegoat, and it’s being blamed for that stubborn belly fat you just can’t seem to lose. Fitness influencers are claiming anything that raises your cortisol levels should be avoided like the plague, or you’ll never be able to…
The Best Muscle Building 3 Day Split
In today’s article, I’m going to give you the best muscle building 3 day split out there. We’re going to go over the principles that make this split so effective, and why it’s better than any other 3 day splits. Then I’ll give you a template where you can plug in exercises and create your…
10 High Protein Meal Prep Ideas
I am not the guy to ask for tasty recipes. Most of the time, I eat the exact same boring meals throughout the week. Why? Because it’s simple, easy, and I don’t have to think about what I’m going to eat. I can just put my nutrition on autopilot. Butttt….. I know that not everyone…
Something went wrong. Please refresh the page and/or try again.