Three of the most common goals that people have when going to the gym are losing weight, building muscle, or a combination of the two. Counting calories can be a great tool to help you accomplish those goals. It can also teach you a lot about how many calories are actually in the food you […]
8 Calorie Counting Mistakes To Avoid Read More »
I think everyone should count calories. Not forever, but at least for a one to three month time period. Counting calories is a phenomenal tool to learn how many calories are in the foods you eat every day. Studies show that we are very bad at estimating how much we eat (1). It can also
How To Lose Weight Without Counting Calories Read More »
So you’ve decided to start counting calories to stay on track with your fitness goals. Thanks to your food scale at home, you know roughly what four ounces of chicken, 200g of rice and 32g of peanut butter looks like. Your only question now is.. How do you count calories when you go out to
How To Track Calories When You Go Out To Eat Read More »
