The question of whether or not running will make you lose weight seems straightforward. Running burns calories, and when you burn calories, you’ll lose weight. Right..? As it turns out, the relationship between running and cardio in general isn’t as black and white as you might expect. In this article, you’re going to learn whether […]
Does Running Make You Lose Weight? The Truth About Cardio And Weight Loss Read More »
There’s a lot of hysteria around cortisol and abdominal fat lately. Cortisol is the fitness industry’s latest scapegoat, and it’s being blamed for that stubborn belly fat you just can’t seem to lose. Fitness influencers are claiming anything that raises your cortisol levels should be avoided like the plague, or you’ll never be able to
Cortisol And Abdominal Fat: How Stress Affects Your Belly Read More »
In today’s article, I’m going to give you the best muscle building 3 day split out there. We’re going to go over the principles that make this split so effective, and why it’s better than any other 3 day splits. Then I’ll give you a template where you can plug in exercises and create your
The Best Muscle Building 3 Day Split Read More »
I am not the guy to ask for tasty recipes. Most of the time, I eat the exact same boring meals throughout the week. Why? Because it’s simple, easy, and I don’t have to think about what I’m going to eat. I can just put my nutrition on autopilot. Butttt….. I know that not everyone
10 High Protein Meal Prep Ideas Read More »
If you’re looking for back workouts for women designed to tone, you’ve come to the right place. You could even say that I’ve got your back. Okay, okay. No more dad jokes. Instead, I’ll just say that today, I’m going to give you the best back routines for women, specifically to get a toned back.
Back Workouts For Women: How To Get A Toned Back Read More »
It’s sushi night. You’ve been working out, eating healthy, and losing weight, and now you’re about to join your friends at the new sushi restaurant down the street. Reaching for your keys, you pause. How many calories are in sushi? Can I eat sushi and still lose weight? What kind of sushi should I order?
Calories In Sushi: The Best Sushi For Weight Loss Read More »
You’re going to learn how long after training you should eat, and everything else you need to know about post-workout nutrition. But first, let’s set the all too familiar scene: You just finished a killer leg workout. Barely able to stumble down the steps at the gym, you somehow make it to your car and
How Long After Training Should You Eat? Your Definitive Post-Workout Nutrition Guide Read More »
Wondering how long before your workout you should eat? Not sure what you should be eating before your workout? Do you even need to eat before your workout? I’m going to answer these questions, as well as everything you need to know about pre-workout nutrition. By the end of the article, you’ll know exactly what
How Long Before You Workout Should You Eat? Your Definitive Pre-Workout Nutrition Guide Read More »
You want to lose weight, and you want it now. Maybe summer is coming up, and you want to look good at the beach. Or maybe you have a wedding coming up, and you need to fit into that suit or dress. Whatever the case may be, you’re looking to lose weight fast and you’re
How To Lose Weight Fast: Diet for Rapid Fat Loss Read More »
Most at home leg workouts suck. Without a lot of weight, it’s difficult to challenge your leg muscles. Most leg workouts meant to be done at home are far too easy and simply aren’t challenging enough. Today, I’m going to fix that. These leg workouts are anything but easy, and will leave you cursing my
Leg Workouts At Home (With Minimal Equipment!) Read More »
