Working out and lifting weights has become synonymous with losing weight, but is that really true? If you’re trying to lose weight, you know hitting the gym can help. Even Tony Soprano knows it. Or does he? Should you lift weights to lose weight? Today, I’m going to answer that question. You’ll learn whether or […]
Lifting Weights to Lose Weight: The Surprising Truth Read More »
Counting calories is the quickest and most effective way to build muscle, lose fat, or do both at the same time. It’s a simple, tried and true way to lose fat and build muscle. No more trying fad diets, or spinning your wheels searching for the best way to lose weight. And it’s only going
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So you’re working out at home, and you need a chest workout using dumbbells that you can do without a bench. No problem. In this article, I’m going to show you the most effective way to design a chest workout at home using dumbbells. We’ll go over the anatomy of the chest so we can
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Looking for a meal plan for building muscle and losing fat? Look no further! Today, I’m going to give you a: 1,200 calorie meal plan 1,500 calorie meal plan 1,800 calorie meal plan 2,000 calorie meal plan 2,500 calorie meal plan 3,000 calorie meal plan ..all of which are designed to help you build muscle
Meal Plans For Building Muscle And Losing Fat (At The Same Time!) Read More »
If you want the best muscle building exercises for beginners, you’ve come to the right place. These exercises will help you pack on muscle and get ridiculously strong. But please, don’t just skip to the end of the article for the list of the 10 best muscle building exercises for beginners! I want you to
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If you’re wondering whether you should be working out when you’re pregnant, you are not alone. There are a lot of misconceptions about working out when you’re pregnant, and it’s hard to know what’s true and what’s a myth. When my wife got pregnant, I wanted to learn everything I could so I could write
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For most people, the holidays are a time for family, friends, and food. If you’re anything like me, your fitness has taken a backseat over the holidays as you’ve spent time with family and you’ve probably eaten a few too many holiday cookies. Now that the holidays are over, you might be feeling a sense
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If you want to get bigger glutes, I’ve got your back. One might even say I’ve got your backside! Even if you don’t naturally have a lot of “junk in the trunk” so to say, you can grow a bigger and rounder butt with the right exercises and program. I’ll lay out all the exercises
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If you want to know exactly how many sets and reps you should be doing in your workouts, this article is for you. Getting to the gym can be enough of a struggle.. but figuring out how many sets and reps you should be doing? Nobody has time for that! That’s why I’ve written everything
How Many Sets And Reps Should You Be Doing In Your Workouts? Read More »
I’m going to keep this intro short and sweet because, if you’re reading this, you’re probably busy! In this article, you’re going to learn the methods behind making your workouts short, yet extremely effective. We all go through periods of our life where your workouts might need to take a backseat. Whether you just had
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