If you’ve been going to the gym but you haven’t been making the progress you want, this article is for you. Back in high school, I used to go to the gym and follow routines I found in bodybuilding magazines. I would do the same program for a week or two, before getting bored and […]
How To Progress Your Workouts To Build Muscle And Get Stronger Read More »
You probably know that you need to rest between sets of exercises at the gym. But.. do you know how long you should be resting? You may have heard that short rest periods will keep your heart rate up, which will burn more calories and give you a more effective workout. Maybe you heard that
How Long Should You Rest Between Sets During Your Workout? Read More »
So you want to get in better shape, and you want it yesterday. You know you need to start going to the gym and working out, but you have no idea where to start. You’re probably wondering “How often should I workout to lose weight?” “Should I workout every day?” “Maybe it would be better
How Often Should You Workout To Lose Weight? Read More »
If you’ve been struggling to get your first chin-up, I’ve got you covered in this article. I’m going to go over the exercises you need to do, exactly how to do them and outline how to progress each one until you can do your first chin-up.. and then 5 more! First, a disclaimer.. If you’re
How To Do Your First Chin-Up (And Then 5 More!) Read More »
If you want to learn how to get more done in your workouts in less time, this article is for you. We probably all know that one guy at the gym who takes an hour to do one exercise. His workout just seems to take forever. He lumbers from one machine to the next, dragging
Your Complete Guide To Supersets And How To Use Them Read More »
When I first got into fitness, I didn’t eat any sugar. I would scour food labels, making sure there was absolutely no sugar in whatever food I was about to eat. Birthdays, holidays, and parties were all the same for me. I would politely refuse whatever cake or treats everyone else was eating. People would
Is Sugar Bad For You? The Surprising Truth.. Read More »
You’re finally losing weight. You’ve been tracking your calories. Eating enough protein. Getting all your workouts in. And then, after days of the scale consistently going down, you wake up one day and the scale goes back up. WTF!?!?!? If you’ve ever been in this situation, I know it can be frustrating and feels like
5 Reasons The Scale Went Up Overnight (And What To Do About Them) Read More »
Dieting sucks. Not only is it hard to eat less calories, but your body fights you every step of the way. You’re going to be hungry, feel tired, and the further into your diet you get, you’ll actually burn fewer and fewer calories. To top it off, research shows that most people who lose significant
Everything You Need To Know About Reverse Dieting Read More »
Have you ever started a diet and noticed that you are hungrier on some days than others? Maybe days you workout you feel like you can’t eat enough, but days away from the gym you have no problem hitting your calories. Or maybe you wish you could eat more on the weekends, when you know
How To Use Calorie Cycling for Weight Loss Read More »
It’s Friday night. You’ve been dieting for a few weeks, you’re counting your calories, and you’ve been making some solid progress towards your weight loss goals. Now, your friends are going out for drinks and they ask you to come out with them. What should you do? You don’t want to lose all your progress,
Can You Drink Alcohol And Still Lose Weight? Read More »
