There’s a lot of hysteria around cortisol and abdominal fat lately. Cortisol is the fitness industry’s latest scapegoat, and it’s being blamed for that stubborn belly fat you just can’t seem to lose. Fitness influencers are claiming anything that raises your cortisol levels should be avoided like the plague, or you’ll never be able to […]
Cortisol And Abdominal Fat: How Stress Affects Your Belly Read More »
I am not the guy to ask for tasty recipes. Most of the time, I eat the exact same boring meals throughout the week. Why? Because it’s simple, easy, and I don’t have to think about what I’m going to eat. I can just put my nutrition on autopilot. Butttt….. I know that not everyone
10 High Protein Meal Prep Ideas Read More »
It’s sushi night. You’ve been working out, eating healthy, and losing weight, and now you’re about to join your friends at the new sushi restaurant down the street. Reaching for your keys, you pause. How many calories are in sushi? Can I eat sushi and still lose weight? What kind of sushi should I order?
Calories In Sushi: The Best Sushi For Weight Loss Read More »
You’re going to learn how long after training you should eat, and everything else you need to know about post-workout nutrition. But first, let’s set the all too familiar scene: You just finished a killer leg workout. Barely able to stumble down the steps at the gym, you somehow make it to your car and
How Long After Training Should You Eat? Your Definitive Post-Workout Nutrition Guide Read More »
Wondering how long before your workout you should eat? Not sure what you should be eating before your workout? Do you even need to eat before your workout? I’m going to answer these questions, as well as everything you need to know about pre-workout nutrition. By the end of the article, you’ll know exactly what
How Long Before You Workout Should You Eat? Your Definitive Pre-Workout Nutrition Guide Read More »
You want to lose weight, and you want it now. Maybe summer is coming up, and you want to look good at the beach. Or maybe you have a wedding coming up, and you need to fit into that suit or dress. Whatever the case may be, you’re looking to lose weight fast and you’re
How To Lose Weight Fast: Diet for Rapid Fat Loss Read More »
Working out and lifting weights has become synonymous with losing weight, but is that really true? If you’re trying to lose weight, you know hitting the gym can help. Even Tony Soprano knows it. Or does he? Should you lift weights to lose weight? Today, I’m going to answer that question. You’ll learn whether or
Lifting Weights to Lose Weight: The Surprising Truth Read More »
Counting calories is the quickest and most effective way to build muscle, lose fat, or do both at the same time. It’s a simple, tried and true way to lose fat and build muscle. No more trying fad diets, or spinning your wheels searching for the best way to lose weight. And it’s only going
Counting Calories For Beginners (5 Simple Steps) Read More »
If you want the best muscle building exercises for beginners, you’ve come to the right place. These exercises will help you pack on muscle and get ridiculously strong. But please, don’t just skip to the end of the article for the list of the 10 best muscle building exercises for beginners! I want you to
10 Best Muscle Building Exercises for Beginners Read More »
For most people, the holidays are a time for family, friends, and food. If you’re anything like me, your fitness has taken a backseat over the holidays as you’ve spent time with family and you’ve probably eaten a few too many holiday cookies. Now that the holidays are over, you might be feeling a sense
How To Get Back On Track With Your Fitness After The Holidays Read More »
