January 2024

How To Get Back On Track With Your Fitness After The Holidays

Fat Loss, Nutrition, Training / By calvinhartman

For most people, the holidays are a time for family, friends, and food. If you’re anything like me, your fitness has taken a backseat over the holidays as you’ve spent time with family and you’ve probably eaten a few too many holiday cookies. Now that the holidays are over, you might be feeling a sense […]

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How To Get Bigger Glutes

If you want to get bigger glutes, I’ve got your back. One might even say I’ve got your backside! Even if you don’t naturally have a lot of “junk in the trunk” so to say, you can grow a bigger and rounder butt with the right exercises and program. I’ll lay out all the exercises