Supplements

If you’ve ever walked into a supplement store looking for a protein powder and felt overwhelmed, you are not alone. I can remember walking into a supplement store when I was in high school and not knowing anything. I had to rely on some jacked guy working behind the counter wearing a shirt that was […]

Creatine.  The mysterious white powder that magically makes you lift more weight, sprint faster, and jump higher. I get questions from clients almost every week, such as: “What does it do?“ “Does it really work?“ “Is it dangerous?“ “Will it make me gain weight?“ “Is it even legal? I heard it’s the same thing as