In this article, I’m going to tell you everything you need to know about protein. By the end of the article, you’ll know what it is, how it’s going to help you in the gym and how much you need every day for your goals. Let’s jump in. What is protein? Proteins are strands of […]
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If you struggle with eating enough protein, I’ve got 10 ways to eat more protein for you in this article. Maybe you just started working with a coach who prescribed you a seemingly impossible amount of protein to eat and now you’re asking yourself “How the f**k am I going to eat all this protein
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Have you been spinning your wheels trying to lose weight? Maybe you’ve tried keto, intermittent fasting or just cutting out junk food. They all work for a little while.. but you end up getting frustrated when you gain the weight back. Or you’ve been trying to put muscle on, but you aren’t sure how much
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Creatine. The mysterious white powder that magically makes you lift more weight, sprint faster, and jump higher. I get questions from clients almost every week, such as: “What does it do?“ “Does it really work?“ “Is it dangerous?“ “Will it make me gain weight?“ “Is it even legal? I heard it’s the same thing as
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